Develop a consistent and powerful serve using simple and repeatable methods. Athletes will be given keys to improving based on where they are. Standing float serve and Jump float serve will be the primary focus.
One the most important skills in the game. Learn how to pass with simple keys that are easy to remember and transfer to the game.
Increase your power & range while staying injury free. Athletes will learn proper footwork and armswing techniques, while being given simple ideas to explore both at home and on the court that will increase their hitting effectiveness.